Today, I would like to talk about the non-drug erectile dysfunction treatment. Yes, in many cases, men can actually control sexual function without medication. Although medicines for impotence still remain the most popular and effective remedy for most, not everyone loves using them. In particular, some patients complain of psychological dependence on pills. Others, for example, do not tolerate the side effects of drug therapy for erectile dysfunction.

Doctors insist: Non-drug erectile dysfunction treatment methods work

I sometimes recommend non-drug treatment of erectile dysfunction in my practice. And other experts agree with me. For example, Mark Garnik, MD, a Harvard professor, believes that simple lifestyle changes can slow the development of impotence and help restore sexual function in men.

How to change lifestyle and cure impotence without drugs?

Here are a few medical recommendations on how to deal with erectile dysfunction without resorting to medication:

• Go in for sports. According to studies, aerobic exercise works best for potency in men. These include running or walking, cycling, weight training, and even simple swimming. To notice improvements in the quality and duration of an erection, do aerobics for 40 minutes four times a week for at least six months.
• Eat healthy foods. First of all, proper nutrition itself helps to solve many problems in the intimate sphere. Moreover, as I already told the readers of the site, certain products can help get rid of impotence without drugs. In addition, a healthy diet fights and prevents obesity. According to scientific data, the risk of impotence in men with obesity is 40% higher. I especially recommend the Mediterranean diet as one of the non-drug erectile dysfunction treatment methods.
• Try Kegel exercises. Many men mistakenly think that these exercises can be only useful for women. In fact, Kegels help strengthen the muscles of the pelvic floor and help to increase blood flow to the penis, thus improving erections.

Sometimes, impotence only speaks of other health problems

Often, erectile dysfunction occurs due to other diseases. If you get examined, diagnosed and treated in time, later you will not have to treat impotence. In particular, pay attention to the symptoms of prostate diseases, from prostatitis to cancer, cardiovascular disease and diabetes. Also, do not forget about psychological problems that also negatively affect male potency.